Healthy Mind Platter model - 7 activities for daily optimal mental health.

One lesson I learned from my online business: Never bring yourself to the point of mental exhaustion. Most people will skip this advice and just hustle. Here's why you shouldn’t:

Living in a modern world means having an unbalanced lifestyle by default.

Since the internet has become a thing, being constantly available made us work 24/7. The boundaries between personal and business life don't exist anymore.

There is a lack of understanding of how the modern lifestyle affects our minds and mental health. All we hear is about inner ch…