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How to get out of burnout? - Healthy "Mind Platter" model.
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How to get out of burnout? - Healthy "Mind Platter" model.

Living in a modern world means having an unbalanced lifestyle by default. Since the internet has become a thing, being constantly available made us work 24/7. The boundaries between personal and business life don't exist anymore. Burnout is becoming a cas

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Alex Zah
Jan 24, 2024
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Alex's Letters
Alex's Letters
How to get out of burnout? - Healthy "Mind Platter" model.
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Hey,

It’s Alex.

Living in a modern world means having an unbalanced lifestyle by default.

Since the internet has become a thing, being constantly available made us work 24/7. The boundaries between personal and business life don't exist anymore.

Burnout is becoming a casual, normal thing…

There is a lack of understanding of how the modern lifestyle affects o…

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