🎧 Audio: AI voice reading this article. Written by Alex.
Prepare for a first therapy session with a few useful notes, questions, and practical arrangements. Leave room for uncertainty and choose your own pace.
Your first therapy session is booked, and now you’re wondering what to say. A few notes and practical questions can help you show up feeling more prepared. You don’t need to explain your whole life in the first conversation.
https://alexzah.com/how-to-prepare-for-first-therapy-session/
